For some of us, a restful night sleep can be an elusive dream.

Affirmations can help. Sleep affirmations are powerful intentional phrases that can be used to calm the body and aid in facilitating a restful night sleep by planting these seeds of intent deeply within.

Here are some affirmations you can use when you are in need of a deep, restful night sleep. You can repeat this to yourself audibly or in your mind once you are tucked into your bed and comfortable.

I am at ease

My body is comfortable

My mind is at peace

My heart is full

I am content and filled with gratitude

I release all thoughts from the day

I release all worries away

I let go of all tension and stress

I am relaxed

I am calm and safe

I am thankful for today

I have done good things today

I have done my best

I deserve a night of rest

I look forward to tomorrow

I will awaken fully rested in the morning

I will greet the day with an open heart and open mind

I am now ready for sleep

I fall asleep easily and with ease

I am now falling asleep effortlessly and peacefully

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C. Ara Campbell

C. Ara Campbell is a visionary writer, soul guide, cosmic channel, teacher, artist, empath, womb keeper and the founder of The Goddess Circle. She is dedicated to the awakening feminine, living embodied truth and aiding others in connecting with their medicine. She is an old soul that has been writing and channeling guidance from the unseen world since she was young, intuitively soul coaching and empowering using spiritual and natural energies.