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“Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life—and travel—leaves marks on you.” ― Anthony Bourdain   I’ve always been a huge fan of Anthony Bourdain. The late, great former chef, storyteller extraordinaire and world traveller left an indelible mark upon my soul. As an author, he weaves words together in a way few others...

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Look for the shot

Look for the shot


Posted By on Dec 7, 2019

  Life, like photography, is a series of moments which capture our attention. These moments seduce us out of our normal routine, tantalizing our senses. For a brief pause in time, the stars align perfectly and a once in a million shot presents itself to our eyes, to our experience alone. We become a privileged private audience, beholding the magic and the mystery of the universe unfolding before us.   Finding the shot is as...

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Full Moon Crystals

Full Moon Crystals


Posted By on Nov 19, 2019

  The Full Moon is a time of illumination. It brings clarity and shows us what is or isn’t working on our path. This allows us the ability to readjust and make changes to plans or ideas, refocusing our energy in a more beneficial way to manifest what we desire. The Full Moon can help tap us into our intuition so we are better able to make the decisions needed to move forward or to let go. Crystals can be a very powerful...

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Protection Crystals

Protection Crystals


Posted By on Oct 6, 2019

  Crystals have been used for protection for thousands of years. Whether in rituals, talismans or embedded in statues dedicated to protection, Crystals and gemstones are dynamic addition to any practice. They can be added to yoga, meditation, shielding work, affirmations, ritual grids or even in dream work. Here are some of my favorite Crystals to use for protection.   Black Tourmaline – Black Tourmaline is a powerful...

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When a door closes

When a door closes


Posted By on Oct 6, 2019

  Dealing with endings can be very difficult. Whether our choice or not, when a door closes we can feel great loss. Accepting things that will never be and moving away from what is known is hard. Trying to reconcile all that will never be, creating the changes that are necessary. When you reach a point where you realize that nothing you can do or say will ever alter things, you must accept the inevitable. Sometimes it...

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In an ever changing world

In an ever changing world


Posted By on Oct 5, 2019

  As humans, things are always changing around us. New chapters open and new beginnings sprawl promisingly in front of us. Possibility shines brightly as we move towards some long held dream. Desires inspire us and fuel our imagination. Hope springs eternal, as the old saying goes. But, as there are always beginnings, invariably there will be endings. Chapters close in our lives with the passing of time, situations and...

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What is transparency in relationships? Transparency means to be open, honest and truthful.  In the context of relationships, it is vital to the evolution of the partnership. It shows trust in our partners and our ability to be vulnerable and let someone in to what we are experiencing. Without transparency, there is no sharing and it shuts down growth. Lack of transparency or openness can cause issues in relationships. Deflection can...

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A Port in the Storm

A Port in the Storm


Posted By on Aug 28, 2019

During the course of our journey as humans, there are many storms we must weather. Job stress, the economy, family or personal issues. Part of our time on planet Earth is learning to navigate the sometimes choppy waters of the human experience. Is there a port in the storm? Where do we seek solace for our soul when the seas of life are rough? Where is the haven for our weary spirit? Do we reach out or go it alone? Or do we duck our...

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  Just because you’re a woman does not make it ok for others to trespass upon you. It is not your job to put up with others issues and swallow your voice until it chokes you out of fear, feelings of inadequacy or for threat of reprisal. It is not your purpose to give up your time, energy or resources for everyone and everything out of a sense of obligation or accommodation. Your purpose in this life is not to be a puppet...

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Following Our Bliss

Following Our Bliss


Posted By on Aug 6, 2019

“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your...

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Releasing Fantasy

Releasing Fantasy


Posted By on Jul 18, 2019

  Fantasy can be a double-edged sword. While it can provide an escape from the everyday as well as give us inspiration, it can also draw us into a world of illusion. Fantasy can be a problem if we become too attached to the illusion and detached from reality. This can cause us to see people or situations in a different way other than the truth of what they authentically are. We can even put on rose-colored glasses which can...

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  In our relationships, one cycle we can get caught up in is trying to figure out the actions of others. Relationships are complex things. In our interactions with others, sometimes things can be confusing. This can cause us to try to understand the deeper reasons why people are prompted to do what they do which can make us over analyze or over think things. This can create stress and disharmony within our own lives, causing us...

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