For some of us, a restful night sleep can be an elusive dream.
Affirmations can help. Sleep affirmations are powerful intentional phrases that can be used to calm the body and aid in facilitating a restful night sleep by planting these seeds of intent deeply within.
Here are some affirmations you can use when you are in need of a deep, restful night sleep. You can repeat this to yourself audibly or in your mind once you are tucked into your bed and comfortable.
I am at ease
My body is comfortable
My mind is at peace
My heart is full
I am content and filled with gratitude
I release all thoughts from the day
I release all worries away
I let go of all tension and stress
I am relaxed
I am calm and safe
I am thankful for today
I have done good things today
I have done my best
I deserve a night of rest
I look forward to tomorrow
I will awaken fully rested in the morning
I will greet the day with an open heart and open mind
I am now ready for sleep
I fall asleep easily and with ease
I am now falling asleep effortlessly and peacefully